It is difficult to live a life without some form of regret. By the time that you reach adolescence, you probably have developed a substantial list of things you wish you hadn’t said, hadn’t done, or failed to say or do. Then by the time you reach your middle age years or even later in life, that list seems to be almost encyclopedic in size. Furthermore, we often have others – who may think that they are well-meaning – who communicate by telling us that the reason that we need to do or say something is to satisfy others. And, if we don’t, we will be sorry later. Yes, parents, teachers, and preachers show their concern for us by installing the most damaging and long-lasting feelings of guilt.
People who live with excessive guilt are missing out on life. They are not living in the present – and they have very little idea of the excitement that the future may bring. They are stuck and...
When your mind and body are relaxing, they are repairing. The largest part of our nervous system, which runs without your conscious awareness, has two modes. When you are in a deep state of relaxation, you are experiencing what is known as a parasympathetic response. This means that your digestion system and other major life-sustaining organs are fully functioning and your immune system is working at its best. The opposite state is called a sympathetic response. Typically those systems and organs that were operating at their best in the parasympathetic mode are now taking a subordinate role to those that are involved in your protection and safety. This latter condition is what happens when you are experiencing negative stress.
In this hectic, multi-tasking, chronic stress world, we are literally wearing ourselves out. Prolonged periods of sympathetic-protection mode...
Even though during my military career I learned to jump out of perfectly good airplanes, I never quite got rid of a debilitating fear of heights until I started studying Neuro-Linguistic Programming and hypnotherapy. Despite the fact that I never refused a task involving heights, my military trainers noticed that I would have to use sheer willpower. During my NLP training, Clinton Clay, LCSW, a Huntsville, Alabama, master practitioner trainer, used a brief hypnosis technique. Now not only can I stand on ladders and look over the edge of high buildings, I also found that I could pursue my dream to become a licensed helicopter pilot. This was all due to a little bit of hypnosis.
A fear of heights is a behavior pattern involving anticipation, problem-solving, and a realization that the matter has not been resolved. When this sequence fails to end – meaning that you fail to...
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This trip, Guy Fieri's taking Kid Rock's lead on a tour through D-town. Just outside of Detroit in Clarkston, Michigan, Guy tries one of Kid Rock's favorites, the mackinest mac 'n cheese, in a renovated church. On the same block, Guy and Kid Rock check out a neighborhood favorite scratch making bacon and hot links for one mammoth sandwich. And in Webberville, Michigan, Kid Rock shows Guy the secret behind his own unique brew.
Video for Guy Fieri and Kid Rock's Detroit Tour (full episode)
Clarkston Union Bar & Kitchen - no website 54 S Main St., Clarkston, MI 48346 - map (248) 620-6100 Facebook
Union Wood Shop - website 18 South Main Street, Village of Clarkston, MI 48346 - map (248) 625-5660 www.unionwoodshop.com Facebook
Recipes from this episode Marylou's Stuffed Peppers - Clarkston Union - Executive Chef Scott Laufer and Marylou Waggoner The Porker - Union Woodshop - Executive Chef Aaron Cozadd