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Latitude: 42.937615 -- Longitude: -87.996884
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Articles from the TimBrunson.com blog
Can certain rewards motivate a person to be more successful when attempting to achieve various goals? I work with people who come to me because they desire to reach many different goals such as financial, weight loss, stop smoking, etc. Also, I work with those who have health or behavioral-related goals such as reducing pain, getting relief from fibromyalgia symptoms, and overcoming anxieties and phobias.
At the risk of over simplification, I would suggest this issue can be view in two steps. First, the intention needs to be established. Second, the body needs to realize a corresponding response that feels right (i.e. a reward system).
In order to understand the first element, you would need to appreciate the fact that the human brain naturally anticipates and simulates. The center of both of these activities is the right orbitofrontal cortex, which is just above the right eye....
When your mind and body are relaxing, they are repairing. The largest part of our nervous system, which runs without your conscious awareness, has two modes. When you are in a deep state of relaxation, you are experiencing what is known as a parasympathetic response. This means that your digestion system and other major life-sustaining organs are fully functioning and your immune system is working at its best. The opposite state is called a sympathetic response. Typically those systems and organs that were operating at their best in the parasympathetic mode are now taking a subordinate role to those that are involved in your protection and safety. This latter condition is what happens when you are experiencing negative stress.
In this hectic, multi-tasking, chronic stress world, we are literally wearing ourselves out. Prolonged periods of sympathetic-protection mode...
Brain entrainment is not a new phenomenon. For thousands of years humans have used the flickering lights of fires, the beating of drums and whirling, changing objects to help induce a trance state. But with the advent of audio technology, science has sought to mimic the environmentally triggered brain entrainment with carefully designed tones and flickering lights. From the Dreammachine (a sound and light machine developed in the 1970’s and embraced by artists to help them achieve altered states) and the discover of binaural beats in that same decade, to the sophisticated technology of the 21st Century brainwave research is continuing to evolve.
Your brain uses electrical signals to communicate with the systems in your body. The rate of these electrical pulses, or brainwaves, can be measured using an EEG (electroencephalograph) machine. There have been 4 distinct...