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Latitude: 32.830178 -- Longitude: -96.801103

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Articles from the TimBrunson.com blog

Food, health, and hypnosis

According to widely available statistics, too many people in Western countries failed to follow diets conducive to good health. Obesity is a major problem. While efforts are made to encourage healthy diets and proper exercise, they fail to be adequate. Food serves the dual function. Not only is it necessary for physical nourishment, it also has a significant role in our feelings of emotional well-being. Additionally, it is related to our survival instinct. Thus we eat not only to survive physically, but also to survive emotionally. Our perceived need to handle negative stress and any other perceived threats to our well-being is way too often addressed by our eating behaviors. We eat when we socialize and we pursue comfort food when we seek safety or satisfy our need to self soothe. Various forms of psychotherapy, to include hypnosis, may be affected in adjusting a person's...

The signs of stress

Let's face it. Everyone has to deal with stress. However, how do we know that our stress level is so excessive that it affects our health and a bad sort of way? I am focusing here of what is known as negative stress. Generally, this occurs when a person's ability to handle a situation is exceeded by the perceived difficulty. For many people this motivates them to look within and find resources, which may be used to increase their level of performance and confidence. For others, stressful situations may cause them to automatically cower, become defensive, and do their best to hide and avoid. Nevertheless, for both groups should stress become a chronic part of their lives, they will most definitely suffer mentally, physically, in regards to their performance level. So, if you want to observe the negative consequences of excessive stress, for what should you be looking? Experts normally...

Hypnotherapy Proven to Provide Long-Term Symptom Reduction for Fibromyalgia Sufferers

Anniston, Alabama. (October 21, 2010) - The International Hypnosis Research Institute announced its approval of a nine-week hypnotherapy program specifically designed to achieve symptom reduction for the over 5 million women in the United States who suffer from the incurable Fibromyalgia Syndrome (FMS). The program was authored and produced by Tim Brunson, PhD, the Institute’s Executive Director and founder. He is a leading authority on complementary health care issues.

“Despite hypnotherapy’s documented effectiveness for alleviating acute and chronic pain, when addressing FMS it is vital that numerous behavioral, social, and medical factors also be considered,” said Dr. Brunson. “I have found that a wide-range of issues, such as self-empowerment, trust, confidence, and a belief in the mind/body relationship, must be included in a series of effective hypnotic suggestions...

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