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West Chester, OH
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Articles from the TimBrunson.com blog
Good stress puts wind in our sails. It makes things happen. However, when we fail to balance our lives, excessive negative stress can make our existence a living hell. When we lack confidence that we can handle a situation our brain and body go into a defensive, fight-flight reaction. The major organs of our body cease to function adequately and our immune system becomes suppressed. When stress never lets up, this chronic condition can make do more than ruin our happiness and relationships. It can also destroy our health.
You probably know people who thrive on challenge and seem to tackle any situation with confidence. What makes them different than you? Most likely the answer is that at sometime in your life you became accustomed to reacting defensively. This could be because at that time you lacked self confidence or feelings of self-worth. Chances are if you really knew...
A few years ago the movie The Secret popularized the concept of the Law of Attraction. Pretty much it was saying that if what you hold in your mind will naturally be attracted by some mystical forces. Is this truth or fiction?
Once I pondered that question I tried to find some great work of art, architecture, science, athletics, or business that was achieved without intention or vision. Of course, hard work, practice, and effort were normally part of the equation. However, I could not find one single example of any achievement that did not start with a spark of an idea. The Biblical saying, “Ask and you shall receive” seems to have a lot of merit.
Again, does the idea or concept of merely thinking about an achievement mystically make it appear? Is this like magic created by some wish-granting genie? Frankly, my attitude here is “who really cares?” I...
According to widely available statistics, too many people in Western countries failed to follow diets conducive to good health. Obesity is a major problem. While efforts are made to encourage healthy diets and proper exercise, they fail to be adequate.
Food serves the dual function. Not only is it necessary for physical nourishment, it also has a significant role in our feelings of emotional well-being. Additionally, it is related to our survival instinct. Thus we eat not only to survive physically, but also to survive emotionally. Our perceived need to handle negative stress and any other perceived threats to our well-being is way too often addressed by our eating behaviors. We eat when we socialize and we pursue comfort food when we seek safety or satisfy our need to self soothe.
Various forms of psychotherapy, to include hypnosis, may be affected in adjusting a person's...