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Latitude: 39.395806 -- Longitude: -84.56492
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Articles from the TimBrunson.com blog
Very simply, stress is a situation when the perceived difficulty of a situation exceeds a person’s perceived abilities. Many times this may be a positive and enjoyable situation. A business challenge, a video game, or an enjoyable game of chess or golf represents times when a person may seek and appreciate a stressful situation. However, in our society, that is not always the case.
There are two instinctual attributes that are hardwired into our brain that may result in constant and recurring stress that may be harmful to our mental and physical health. The first is our survival instinct that is hardwired into the limbic system of our brain. If we perceive a threat, our mind becomes hyperaware and our body kicks into what is called a sympathetic autonomic response. This response suspends our digestive system and reduces the ability of our body to healthfully nurture our cells and...
Ever since before medical researchers began talking about what is popularly known as the placebo effect, they have known that there is connection between mental states and thoughts and the healthy functioning of a person's body. Now it is generally accepted that one third of all healing is caused by the power of positive expectancy. (Of course, the opposite is also true. Negative expectancy can cause illnesses. This is called a nocebo.)
Most medical authorities typically restrict their opinions about mind-body integration to the issues related to stress. It is well known, that stressful thoughts, such as worries and rumination, will force a person's body into a sympathetic autonomic nervous system reaction. This is normally known as a flight-flight situation. The body's focus is on survival and protection, not nurturing and repairing. Therefore, when stress becomes chronic long-term,...
Reading comprehension involves a person’s ability to rapidly translate perceptions in to the how and why of meaning. It also refers to their ability to recall information when needed. Hypnosis can help a person significantly improve in both areas.
One of the main obstacles to comprehension – and reading speed as well – is a person’s stress level. In order to comprehend fully, the associated areas of the brain must be activated. However, during a high stress period, this is difficult as problem solving and survival-related areas of the brain are rightfully considered more important. By deliberately deciding to relax the brain, such as can be done with meditation, mindful breathing, and self-hypnosis, the stress-related areas of the brain are calmed, which provides an opportunity to activate the areas, which are more important to reading comprehension.
Hypnosis also serves a role...