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Spring Valley, NV

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Latitude: 36.11252 -- Longitude: -115.250198

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Articles from the TimBrunson.com blog

Increasing self-esteem with hypnosis

Self-esteem, which is synonymous with self worth, is thought by many to refer to a combination of beliefs and values. The way I look at it, essentially self worth is directly affected by one's ability to cope and overcome the challenges in life. If you feel like you have sufficient resources in terms of finances and/or talents and abilities, you may feel like there's not anything that you can't handle. However, if those challenges are deemed to exceed your abilities, then quickly or increasingly over time you will find that your feelings of self-worth may diminish. Over time this may have a negative impact on your physical and mental health. Luckily, several forms of psychotherapy to include hypnotherapy have proven to be very effective tools for self-esteem issues. Since the human brain is a tremendously capable problem solving mechanism, it stands to reason that although there may...

Let Panic Attacks become a Thing of the Past

When you feel that there is absolutely no way that you can cope with or resolve with stressful situation, it is quite easy to go into a panic mode. When feelings of panic are later triggered easily and frequently, you have established a learning in your mind and body. This learned behavior is normally referred to as a panic attach. Even though triggering event may seem illogical, you have trained yourself to react this way. The goal now is to reverse this habitual behavior.

The mature human brain is quite capable of appropriately processing threats. When a potential threat is perceived, the problem-solving part of the brain seeks solutions, selects one, you react, and then the process ends. You are calm again. Think of this as: “I see a snake. I run. And, now I am safe.” When this process does not work smoothly, it could be due to either an inappropriate...

Turning Speaking Jitters into Speaking Power

Just about everyone knows that speaking in public is the most common fear in the Western world. Even famous stage performers admit that performing or speaking before a large audience puts them into a panic. In fact, you would not believe the names of the popular musicians, politicians, and even top self-help figures that have admitted that they are absolutely petrified before stepping on stage. Yet, they always give a brilliant performance.

What if the speaking jitters never had to occur? What if your timid feelings never had to happen? What if you could train yourself to love speaking to large crowds? In fact, the bigger the better. Yes, this is possible.

Ever since well before I graduated from high school I found myself giving classes, lectures, or conducting information briefings. This includes classes as small as one person and audiences as big as several...

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