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Spring Valley, NV

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Latitude: 36.11252 -- Longitude: -115.250198

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Articles from the blog

What is asthma?

Asthma is a condition that affects a person's breathing. It does so by causing the airways become narrow and swell. Also, additional mucus is produced thereby further hampering the ability for the person to breathe. The symptoms, such as shortness of breath, chest tightness, sleeping problems, wheezing, and coughing, range in severity from minor to extremely severe. While there are many people that may have asthma, medical treatment is normally only given to those with moderate to severe symptoms. Of course, the advice of a medical professional should always be sought if the symptoms do not go away or become very severe. In general, the causes of asthma are either environmental, genetic, or behavioral. The internal causes could include allergies, and weather, diet, or even menstrual cycles in some women. It is also believed that asthma may have a genetic component. For instance, it...

Hypnotherapy Proven to Provide Long-Term Symptom Reduction for Fibromyalgia Sufferers

Anniston, Alabama. (October 21, 2010) - The International Hypnosis Research Institute announced its approval of a nine-week hypnotherapy program specifically designed to achieve symptom reduction for the over 5 million women in the United States who suffer from the incurable Fibromyalgia Syndrome (FMS). The program was authored and produced by Tim Brunson, PhD, the Institute’s Executive Director and founder. He is a leading authority on complementary health care issues.

“Despite hypnotherapy’s documented effectiveness for alleviating acute and chronic pain, when addressing FMS it is vital that numerous behavioral, social, and medical factors also be considered,” said Dr. Brunson. “I have found that a wide-range of issues, such as self-empowerment, trust, confidence, and a belief in the mind/body relationship, must be included in a series of effective hypnotic suggestions...

The Joy of Total Relaxation

When your mind and body are relaxing, they are repairing. The largest part of our nervous system, which runs without your conscious awareness, has two modes. When you are in a deep state of relaxation, you are experiencing what is known as a parasympathetic response. This means that your digestion system and other major life-sustaining organs are fully functioning and your immune system is working at its best. The opposite state is called a sympathetic response. Typically those systems and organs that were operating at their best in the parasympathetic mode are now taking a subordinate role to those that are involved in your protection and safety. This latter condition is what happens when you are experiencing negative stress.

In this hectic, multi-tasking, chronic stress world, we are literally wearing ourselves out. Prolonged periods of sympathetic-protection mode...

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