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Sparks, NV

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Latitude: 39.554543 -- Longitude: -119.735643

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Articles from the TimBrunson.com blog

Fear, fear, and more fear

What is fear? The fear that we experience is a product of a combination of our ability to anticipate and our instinctual drive to survive. This involves two parts of our brain. The first is it the area of our brain that allows us to anticipate and simulate. It is the part of the brain that allows us to use imagination and suggestion. When allowed to run amok, this part of the brain will cause high levels of misery. The second part of the brain that is involved with fear helps us to react to any threats to our safety. Unfortunately, in many instances our ability to anticipate may cause us to falsely fear something that is not a threat. Some people unjustifiably react to perceptions that do not represent a threatening situation. Additionally, they also may imagine situations that have yet to occur, but which they believe may represent a genuine threat. When a person constantly...

Get Rid of Your Panic Attacks Forever

Something happens that should not have bothered you. You see a car accident, hear a loud noise, or even possibly nothing at all occurs other than you just finished a cup of coffee. However, your body is reacting as if you have received a threat to your life. Your heart is racing, you breathing quickens, and you feel that you are just about to have a heart attack. Yet, you absolutely know that your reaction is illogical and should have never happened. You are having a panic attack. Experts tend to agree that panic attacks generally occur because deep in your brain you have been programmed to react to threats – real or imagined. Medical scientists have explored the process that normally creates short-term memory, but in these cases the process installs a rather permanent reaction, which quickly leads to a perception of the existence of a threat. Surprisingly, this can be triggered...

Improving your mental health

For many people problems with their mental health must be addressed by qualified mental health practitioner. However, all of us have the need in this area. There are most certainly worries, stresses, anxieties and occasionally cause us to be unhappy. Often when this happens it only causes us a brief period of anguish. Because we have a healthy mind it is very easy for us to adapt and cope with life's difficulties. But no matter how easily we can do this, by addressing improving our capabilities in this area we just may be able to lead a happier life. The number problems with which we must cope can slowly degrade our capabilities to handle them. The chronic stresses caused by recurring difficulties begin training the mind to expect the necessity to go into a defensive posture. When this becomes the norm, a person begins to expect every situation to be a threat whether it is or not....

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