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Latitude: 38.636889 -- Longitude: -90.381722
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Articles from the TimBrunson.com blog
When trying to understand insomnia, you should consider sleep is from a neurological point of view. In general, a sleep state represents a significant neurological reorganization. This means that many areas of the brain are substantially inactivated and others activated. For instance, the Reticular Activating System, which is located in the brain stem and has a lot to do with conscious awareness. (Also, the brain stem controls breathing, which is why meditators, who consciously modify their breathing, can substantially change their mental states.)
When modulating (i.e. inactivating the RAS) the levels of the neurotransmitter GABA (gamma-Aminobutyric acid) are changed. GABA subtype A receptors are thus the target when general anesthesia is desired. This is why many physicians prescribe hypnotics (i.e. medications which are used for patients who report poor sleep). Drugs such as...
Any behavior that is repeated often enough becomes a habit. Once a habit become so engrained in your mind and body that normal processes are interfered with, the habit goes to the extreme of becoming an addiction. Unfortunately, in many ways these behaviors become part of your personality. In fact, they become part of your identity. Nevertheless, change is an option – if you have the know-how.
Your actions and thoughts become habits because your brain and body are set up to work with and in patterns. These patterns represent real pathways that connect your neurons in your brain and determine how your body typically reacts in various situations. Patterns are so much a part of our daily lives, that we will never be free of them. But, wouldn’t it be great if you could choose which ones to keep and which ones to dump.
When you start a new behavior – such as learning a...
In order to understand whether a parent should use good-cop or bad-cop techniques with their child, they must first understand how a child’s brain develops. Otherwise, they could cause long-lasting neurological damage that will affect the child later in life. A child goes through a developmental neurological growth spurt during the first 26 months. This continues substantially for the next several years. Two critical things happen. First, the social parts of their brains – which is in the inferior temporal lobes – tend to develop more substantially due to the quantity and quality of contact with others, which would obviously include their mother, father, siblings, and other caregivers. Secondly, depending on the adequacy of nurturing during those years, the amount of oxytocin in their cerebral fluid as an adult can be associated with their stress tolerance. In other words, how quickly...