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Latitude: 38.627718 -- Longitude: -90.242806
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Articles from the TimBrunson.com blog
Good stress puts wind in our sails. It makes things happen. However, when we fail to balance our lives, excessive negative stress can make our existence a living hell. When we lack confidence that we can handle a situation our brain and body go into a defensive, fight-flight reaction. The major organs of our body cease to function adequately and our immune system becomes suppressed. When stress never lets up, this chronic condition can make do more than ruin our happiness and relationships. It can also destroy our health.
You probably know people who thrive on challenge and seem to tackle any situation with confidence. What makes them different than you? Most likely the answer is that at sometime in your life you became accustomed to reacting defensively. This could be because at that time you lacked self confidence or feelings of self-worth. Chances are if you really knew...
Many people have a very big problem with being able to forgive others. Often their difficulty is to the fact their memory of a particularly uncomfortable event causes them to physically relive the unpleasantness that originally occurred. Hypnotherapists call this phenomenon revivification. This is especially severe when a person has obsessive thoughts during which they ruminate. When you combine a tendency to ruminate with a revivification, it becomes practically impossible for someone to forgive.
Therefore, in severe instances a person’s inability to forgive is much like any other obsessive or compulsive behavior. First they anticipate and/or simulate the possibility of a recurrence of the offending situation. Then their brain goes to a problem-solving routine. With most people once the solution is obtained, then problem-solving process ends and they can effectively go about...
What is your level of confidence and why should you care? To a statistician, confidence levels would mean how reliably could a certain condition occur or be predicted and expressed as a percentage. For instance, when putting if a golfer can reliably get his ball into the cup nine times out of 10, a statistician would say that he has a 90% reliability. This can also be expressed as 0.9. However, a psychologist would look at this slightly differently. What she may be looking at is the effect that a level of confidence would have on a person's self-esteem. A person's self-awareness or ego can also be affected by their level of confidence.
When someone's level of confidence is insufficient for the perceived difficulty of a situation, negative stress results. If this we occurs frequently for one specific situation or a wide variety of situations, a chronic condition of low self-esteem and...