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Latitude: 38.627718 -- Longitude: -90.242806
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According to the US Centers for Disease Control and Prevention (CDC), over 45 million people in the United States are currently smokers. While this is 19.3% of all adults, with the exception of Asians, smoking rates tend to be higher for African-Americans and Hispanics. Every day more than 3,800 people under the age of 18 smoke their first cigarette. About a quarter of them begin smoking regularly. In my experience working with people who are trying to stop their smoking habits, all of them started before the age of 18. While some of them remember being forced to start smoking, the typical reason they give for starting the habit is fitting in with their friends. Again according to the CDC, approximate 69% of smokers would like to quit completely at about half of all smokers attempt to quit each year.
So how does one quit smoking? All some people use nicotine replacement products,...
Several factors are involved with the experience of loneliness. One, of course, is a lack of connection. The brain has sectors that cause a desire for connection with other human beings. When that connection is not occurring, a certain level of uneasiness occurs. This is why prisons use solitary confinement as a form of punishment. Second, as a person feels safer in a group situation, when that connection does not occur in his natural for the person's fight-flight reaction to occur. This is sometimes called a sympathetic autonomic nervous system reaction. When chronic it may cause health problems as well.
When periods of loneliness happened frequently, they become expected. And that's loneliness can become a learned condition. This pattern becomes anticipated and is difficult to change. This means that it is very difficult for a person suffering chronic loneliness to shake that...
Many people have a very big problem with being able to forgive others. Often their difficulty is to the fact their memory of a particularly uncomfortable event causes them to physically relive the unpleasantness that originally occurred. Hypnotherapists call this phenomenon revivification. This is especially severe when a person has obsessive thoughts during which they ruminate. When you combine a tendency to ruminate with a revivification, it becomes practically impossible for someone to forgive.
Therefore, in severe instances a person’s inability to forgive is much like any other obsessive or compulsive behavior. First they anticipate and/or simulate the possibility of a recurrence of the offending situation. Then their brain goes to a problem-solving routine. With most people once the solution is obtained, then problem-solving process ends and they can effectively go about...