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Latitude: 42.624015 -- Longitude: -70.675521

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Articles from the TimBrunson.com blog

About stress - what is stress?

Very simply, stress is a situation when the perceived difficulty of a situation exceeds a person’s perceived abilities. Many times this may be a positive and enjoyable situation. A business challenge, a video game, or an enjoyable game of chess or golf represents times when a person may seek and appreciate a stressful situation. However, in our society, that is not always the case. There are two instinctual attributes that are hardwired into our brain that may result in constant and recurring stress that may be harmful to our mental and physical health. The first is our survival instinct that is hardwired into the limbic system of our brain. If we perceive a threat, our mind becomes hyperaware and our body kicks into what is called a sympathetic autonomic response. This response suspends our digestive system and reduces the ability of our body to healthfully nurture our cells and...

The signs of stress

Let's face it. Everyone has to deal with stress. However, how do we know that our stress level is so excessive that it affects our health and a bad sort of way? I am focusing here of what is known as negative stress. Generally, this occurs when a person's ability to handle a situation is exceeded by the perceived difficulty. For many people this motivates them to look within and find resources, which may be used to increase their level of performance and confidence. For others, stressful situations may cause them to automatically cower, become defensive, and do their best to hide and avoid. Nevertheless, for both groups should stress become a chronic part of their lives, they will most definitely suffer mentally, physically, in regards to their performance level. So, if you want to observe the negative consequences of excessive stress, for what should you be looking? Experts normally...

Don’t Let Your Fear of Death Control Your Life

I vividly remember the time that I learned of my mortality. I was probably around four or five years old when I suddenly realized that I was not going to live forever. As I matured and grew older – and having survived a near fatal automobile accident – I decided that I wanted to focus on living rather than constantly working about my demise. Obviously, all of us are aware that life is going to end sometime. However, by choosing to live everyday to its fullest your life can become rich and rewarding.

If death is constantly on your mind, it is time to let these thoughts go. Anticipating any negative outcome such as illness and being the victim of a violent deed or accident may not be within your control. I remember one Eastern religious figure saying that if a problem is under your control then fix it, if not, why worry about it.

Worrying and obsessing about the...

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