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Articles from the TimBrunson.com blog

Let Panic Attacks become a Thing of the Past

When you feel that there is absolutely no way that you can cope with or resolve with stressful situation, it is quite easy to go into a panic mode. When feelings of panic are later triggered easily and frequently, you have established a learning in your mind and body. This learned behavior is normally referred to as a panic attach. Even though triggering event may seem illogical, you have trained yourself to react this way. The goal now is to reverse this habitual behavior.

The mature human brain is quite capable of appropriately processing threats. When a potential threat is perceived, the problem-solving part of the brain seeks solutions, selects one, you react, and then the process ends. You are calm again. Think of this as: “I see a snake. I run. And, now I am safe.” When this process does not work smoothly, it could be due to either an inappropriate...

Self-Help Transformation or Clinical Intervention

Let’s face it. Each and everyday we are faced with challenges to which we must adapt. They may involve threats to our survival, obstacles standing in the way of our desire to become happier, or even represent an urge to take one’s musicianship or golf game to the next level. For most of us, our ability to make minor adjustments to our way of thinking does not present much of a difficulty. For others, no matter how hard we try, we just don’t seem to make much progress. In fact, often our efforts seem to make matters worse. A common question that I often hear is whether self-help efforts are enough or whether a person should seek outside help in the form of a professional coach, medical doctor, or other clinician. Of course, if your efforts are successful, you are doing quite well on your own. You get a cold, get some vitamin C, take a day off work or school, and get plenty of rest....

Forgiveness and hypnosis

Many people have a very big problem with being able to forgive others. Often their difficulty is to the fact their memory of a particularly uncomfortable event causes them to physically relive the unpleasantness that originally occurred. Hypnotherapists call this phenomenon revivification. This is especially severe when a person has obsessive thoughts during which they ruminate. When you combine a tendency to ruminate with a revivification, it becomes practically impossible for someone to forgive.

Therefore, in severe instances a person’s inability to forgive is much like any other obsessive or compulsive behavior. First they anticipate and/or simulate the possibility of a recurrence of the offending situation. Then their brain goes to a problem-solving routine. With most people once the solution is obtained, then problem-solving process ends and they can effectively go about...

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