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Articles from the TimBrunson.com blog

Lowering your blood pressure through stress reduction

Elevated blood pressure can be a sign of several severe medical problems. So this is something that affects you, please see a qualified medical specialist immediately. When someone is undergoing clinical care for elevated blood pressure, the use of hypnosis and hypnotherapy can be very helpful. This is due to the fact that this situation may be due to a negative stress condition. If a person anticipates that they're constantly in a threatening situation, the appropriate parts of the brain activity. However, if this occurs recurrently, they're clearly training their mind and body to expect a threatening environment. This problem may also be intensified if their brain does not have the ability to shut down the problem-solving part of the brain once a problem has been resolved. This happens in the cases of obsessions, phobias, anxieties. A person suffering from elevated blood...

Insomnia and hypnosis

Insomnia, which is the chronic inability to sleep, can be affected by the use of hypnosis. Normally, the inability to sleep is a result of the failure of the brain to switch functions from those needed during the awake state to those needed for a restful sleep. Through the use of hypnosis a person can shut off the parts of the brain that are not needed for sleep. In order to understand this, it is helpful to look at the brain as an organ with many parts. At any given time these individual parts are either active, inactive, or idle. For any mental function a combination of these parts, which I also call neural substrates, are activated. During the awake state, the part of the brain that handles thought switching is activated. This problem solving part of the brain is critical for assessing opportunities and threats. However, during the same state it is not serve the same role. If the...

What is brain entrainment technology?

Brain entrainment is not a new phenomenon. For thousands of years humans have used the flickering lights of fires, the beating of drums and whirling, changing objects to help induce a trance state. But with the advent of audio technology, science has sought to mimic the environmentally triggered brain entrainment with carefully designed tones and flickering lights. From the Dreammachine (a sound and light machine developed in the 1970’s and embraced by artists to help them achieve altered states) and the discover of binaural beats in that same decade, to the sophisticated technology of the 21st Century brainwave research is continuing to evolve.

Your brain uses electrical signals to communicate with the systems in your body. The rate of these electrical pulses, or brainwaves, can be measured using an EEG (electroencephalograph) machine. There have been 4 distinct...

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