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Your confidence concerning your ability to handle any task in life has a lot to do with where your mind is at the time. Actually, achieving confidence is quite simple once you understand this simple concept. Think for a moment. Where is your conscious awareness right now? Are you ruminating needlessly about something that happened in the past? Or, are you obsessing about a difficulty that hasn’t even happened yet?
When the perceived difficulty of a pending task is considered greater than the perceived capability to handle it, then negative stress occurs. Obviously, this involves how your mind organizes space and time. When regarding the past, if you always focus on your past failure to say or do the right thing, then you are contaminating the present with your inadequacies. On the other hand, if you choose to focus on the times that you were previously successful or the positive...
Why does anyone still smoke? Just about everywhere you go nowadays you see signs that clearly state that smoking is not allowed. Yet despite all of the sanctions, taxes, peer pressure, and with over 440,000 deaths every year in the US, there remain millions of hardcore tobacco users who just don’t seem to want or be able to stop this habit.
Clearly, the fact tobacco products cause cancers of the lung, esophagus, larynx, and oral cavity should motivate any sane person to immediately stop smoking cigars, cigarettes, chewing tobacco and smoking pipes. However, there are still those who display a false bravado as they claim that you cannot live forever. Others seem to have developed a mindless habit that requires them to have tobacco problems. Some tell me that...
Who am I? Ever since Sigmund Freud the concept of the ego has been an intense topic of conversation. We attempt to understand who we are in terms of not only our physical description, but also our values, beliefs, and behaviors. When all of this is considered, we just may have a reasonable concept of our “I-ness.” This can also be referred to as our ego.
In the Freud-influenced Western world a healthy mind is often synonymous with a healthy ego. This means that a stable ego is presumed to be a core requirement for the maintenance of adequate mental health. However, as normal ins-and-outs of life include frequent destabilizing events, we must constantly adjust our ego. When this works properly, the ego is sound; when not, an adjustment is warranted. So if we continue to take this Freudian approach, what is the role of hypnosis?
Hypnosis may play a significant in facilitating...