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Articles from the TimBrunson.com blog

Smoking cigarettes and hypnosis

One of the most absurd human habits is that of the consumption of tobacco products. Of course, this includes the smoking cigarettes. As just about everything about cigarettes involves the ingestion of highly toxic materials, it makes absolutely no sense for anyone to smoke a cigarette. Yet three years people have been trained to smoke. This is not helped by the fact that the components of tobacco contain substances, such as nicotine, that are highly addictive. Over the years I've worked with numerous people helping them to kick their cigarette smoking habit. Most of them start the habit very innocently as a child or an early adult. Sometimes it was for social reasons. And, sometimes it was because someone forced them to. Nevertheless, whatever reason they started they may have continued for several reasons to include the fact that it provided a social outlet, is how they handled...

What is fear?

When looked at its most basic form, fear is a condition that all healthy individuals may experience. It is only when it becomes chronically out of control and unjustified by events in the environment, that it becomes problematic. Fear arises out of a person's survival instinct combined with the ability for the brain to stimulate and anticipate. It also may be due to recognition that an anticipated situation may not be handled by existing patterns of expectation. This causes the brain to go through what I call an adaptation phase. Of course, there is always the possibility that an individual may not be able to cope and adjust to the unexpected condition. The resulting stressful situation is what is known as fair. When looking at the application of hypnosis, you should consider how that process parallels the manifestation of fear. Hypnosis relies upon the brain's ability to simulate...

Finding Ways to Relax

I have often heard that the key to life is balance. Yes, we spend a lot of time seeking out opportunities and challenges designed to stimulate our minds. Indeed, there are plenty of opportunities for entertainment. The Internet, the seemingly unlimited array of channels that are available through our cable or satellite provider, and even our multimedia cell phones provide an endless supply of thrills and fantasies. Yet, what happens when we fail to balance this adequately with relaxation.

It seems that whether real or inspired by the media the challenges of life motivate us. If our day-to-day existence is mundane and boring, we continue to seek novel experiences until we are satisfied. However, this incessant desire for stimulation may be killing our brains and leading our bodies to premature failure.

When the mind and body are stimulated, certain areas of the...










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