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Articles from the TimBrunson.com blog

Accelerating Healing by Improving your Somatic Intelligence

Can the use of suggestion and imagination improve physiological healing? Controversial studies at the Harvard Medical School have left the allopathic medical community scratching their collective heads. Two separate research projects conducted by a team led by psychologist Carol Ginandes, PhD, indicated that a significant number of patients who combined guided imagery hypnosis and traditional allopathic care tended to heal significantly faster than those who followed only an allopathic regimen. Their findings mirrored similar research involving improving the immune system of sufferers of gastrointestinal maladies and the acceleration of the healing of burn wounds. While almost universally the results are publicized as being inconclusive and warranting further research, collectively there exists sufficient evidence indicating the relevance of this phenomenon.

The ability for...

The signs of stress

Let's face it. Everyone has to deal with stress. However, how do we know that our stress level is so excessive that it affects our health and a bad sort of way? I am focusing here of what is known as negative stress. Generally, this occurs when a person's ability to handle a situation is exceeded by the perceived difficulty. For many people this motivates them to look within and find resources, which may be used to increase their level of performance and confidence. For others, stressful situations may cause them to automatically cower, become defensive, and do their best to hide and avoid. Nevertheless, for both groups should stress become a chronic part of their lives, they will most definitely suffer mentally, physically, in regards to their performance level. So, if you want to observe the negative consequences of excessive stress, for what should you be looking? Experts normally...

Asthma and Allergies

If you occasionally have problems such as shortness of breath, wheezing, a frequent cough, or chest tightness, chances are you are suffering from asthma. And, there's over a 50% chance that your asthma is being caused by an allergy. Asthma can involve a tightening of the airwaves, a swelling of the lining of the airways, and increased mucus production in your lungs. In turn, a predominant cause is your body's reaction to an allergen. As such, one must consider the role of the immune system with each to branches: adaptive and innate. Essentially, your mind and body have learned to react to external threats. This means that asthma can very likely be caused by an overreaction to a substance which does not bother others. If you think that you suffer from either an allergy-related case of asthma are other forms, you most certainly should seek medical attention. This does not rule out the...










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