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Articles from the TimBrunson.com blog

Healing your mind and body

Ever since before medical researchers began talking about what is popularly known as the placebo effect, they have known that there is connection between mental states and thoughts and the healthy functioning of a person's body. Now it is generally accepted that one third of all healing is caused by the power of positive expectancy. (Of course, the opposite is also true. Negative expectancy can cause illnesses. This is called a nocebo.) Most medical authorities typically restrict their opinions about mind-body integration to the issues related to stress. It is well known, that stressful thoughts, such as worries and rumination, will force a person's body into a sympathetic autonomic nervous system reaction. This is normally known as a flight-flight situation. The body's focus is on survival and protection, not nurturing and repairing. Therefore, when stress becomes chronic long-term,...

Bodybuilding and your mind

When considering the role of the mind and bodybuilding, two things quickly come up. First, a dedicated bodybuilder almost always already knows what is required to accomplish the desired state. Therefore, in order to accomplish their goals it is essential that they have the right mindset. Secondly, there is a theory that setting a body image in your brain will affect the ultimate outcome. A bodybuilder knows that the by providing themselves with the right nutrition and rest while participating in the correct weight lifting regimen that they will most likely achieve the results for which they are looking. This means that they must have the mental discipline to dedicate them to the plan that they know will work. This is not always as easy as it seems. Fatigue and the occasional need to deal with disappointing results will discourage many bodybuilding enthusiasts. Therefore, motivation...

Trust and hypnosis

When it comes to trusting another person or organization, it is all about predictability. Does the other entity conform with pre-existing patterns of expectation? If not there is a high-level of uncertainty. While we would always like our expectations be met, that is not always the case. Therefore, it is a matter of judgment whether there's a reasonable expectation of predictability or not. It is reasonable that over time a person will develop a reasonably accurate ability to judge. However, if that level of confidence never develops, it could be said that the person has a significant problem with trust. So we live our lives with a balance somewhere between respecting our survival instincts, which lead us to doubt everything, and a satisfaction that we know who to trust and who should not trust. When we are in a situation in which someone who we originally trusted without question...










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