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Articles from the TimBrunson.com blog

Calm your Stress Away

Good stress puts wind in our sails. It makes things happen. However, when we fail to balance our lives, excessive negative stress can make our existence a living hell. When we lack confidence that we can handle a situation our brain and body go into a defensive, fight-flight reaction. The major organs of our body cease to function adequately and our immune system becomes suppressed. When stress never lets up, this chronic condition can make do more than ruin our happiness and relationships. It can also destroy our health.

You probably know people who thrive on challenge and seem to tackle any situation with confidence. What makes them different than you? Most likely the answer is that at sometime in your life you became accustomed to reacting defensively. This could be because at that time you lacked self confidence or feelings of self-worth. Chances are if you really knew...

Lose weight today

A primary challenge with helping someone lose weight through hypnosis is the fact that eating is required for survival. Also, once a certain body image is established, this becomes a pattern that is very hard to contradict. So unlike something like smoking cessation where the use of tobacco products, which are basically poisonous to human, when working with the typical weight-loss client the goal is not cessation of regulation. Any hypnosis session for weight-loss client therefore should focus both on increasing perceptions of safety as well as establishing a new body image. Like with just about all other hypnosis session they must develop a belief in their ability to make the change. This is often called self efficacy. This can simply be done by getting them to imagine their abilities to change bodily sensations. Also direct and indirect suggestions of safety and security, to...

Just Can’t Stop Biting my Fingernails

Fingernail biting is a compulsive behavior that is very often started during a person’s pre-teen or teen years. It is normally a type of defensive reaction that occurs when a young person encounters a threatening situation that they cannot understand. While I’ve seen this occur in situations where there has been a significant stress in the home – to include frequent relocations and abuse – it frequently starts when a seemingly simple event occurs.

One example of this involved a young thirteen year old boy who had been chewing his nails since the age of nine. In this case, the young man was in a very normal, loving family. There were no problems such as frequent moving or arguing parents. However, there was a very significant event that occurred back when he was nine. Late one Saturday night he and his father had been sitting on the sofa watching television. After several...










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