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Articles from the TimBrunson.com blog

Removing the Bonds of Grief

Grieving is natural. It is a process that happens when we are adjusting our minds and bodies when we encounter a feeling of loss of someone or something. At its extreme it may be the loss of a loved one, a close friend, or a pet. It can also happen when there is a major disruption in your life. This could occur when a relationship ends, there is a job loss, or some other firmly established routine gets disrupted. It is important to realize that this process has a beginning and an end. When the end never seems to occur, then help may be warranted.

I have often written that we think and exist in terms of patterns. These are patterns of understanding, expectation, and behavior. Physically, they are represented by networks of neurons in your brain and the repeated responses in your body. (We call those responses feelings.) The more that a pattern is recalled or accessed, the...

Help with alcohol addiction

According to the Institute of Medicine of the National Academy of Science, alcoholism and the various forms of alcohol abuse costs the United States between $40 and $60 billion annually. This is due to health and medical care costs, lost production, motor vehicle accidents, violent crime, and other various social costs. People who have alcoholism or alcohol addiction frequently need medical or mental health assistance before being able to quit. Most people do not understand the difference between alcoholism and alcohol addictions. The former is an allergy, which involves the body’s inability to process the excessive amount of alcohol that is being regularly ingested. The later is actually a form of chemical dependence. When a person’s symptoms of either condition they should first seek medical assistance. However, once these conditions have been diagnosed, mental health assistance...

The meaning of empathy

Our ability to sense other people's feelings is the key to survival with any civilized society. It may also be directly related to our ability to learn languages and customs. The discovery of mirror neurons in the 1990s showed that are empathetic nature is very much a part of our neurophysiology. Additionally, other neuroscientists have frequently discussed the fact that properly nurtured and socialized infants and children have also developed specific parts of the brain, which are associated with the ability to show empathy. People without these abilities are often called sociopaths or psychopaths. Obviously, there mirror neurons and the empathetic centers in their brain either do not exist or have not been adequately developed. People who have an inadequate ability to empathize may respond to psychotherapy. This includes the use of hypnotherapy. If Cognitive-Based Therapy is used,...










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