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Articles from the TimBrunson.com blog

Bodybuilding and your mind

When considering the role of the mind and bodybuilding, two things quickly come up. First, a dedicated bodybuilder almost always already knows what is required to accomplish the desired state. Therefore, in order to accomplish their goals it is essential that they have the right mindset. Secondly, there is a theory that setting a body image in your brain will affect the ultimate outcome. A bodybuilder knows that the by providing themselves with the right nutrition and rest while participating in the correct weight lifting regimen that they will most likely achieve the results for which they are looking. This means that they must have the mental discipline to dedicate them to the plan that they know will work. This is not always as easy as it seems. Fatigue and the occasional need to deal with disappointing results will discourage many bodybuilding enthusiasts. Therefore, motivation...

Playing good-cop or bad-cop as part of effective parenting

In order to understand whether a parent should use good-cop or bad-cop techniques with their child, they must first understand how a child’s brain develops. Otherwise, they could cause long-lasting neurological damage that will affect the child later in life. A child goes through a developmental neurological growth spurt during the first 26 months. This continues substantially for the next several years. Two critical things happen. First, the social parts of their brains – which is in the inferior temporal lobes – tend to develop more substantially due to the quantity and quality of contact with others, which would obviously include their mother, father, siblings, and other caregivers. Secondly, depending on the adequacy of nurturing during those years, the amount of oxytocin in their cerebral fluid as an adult can be associated with their stress tolerance. In other words, how quickly...

Self-Help Transformation or Clinical Intervention

Let’s face it. Each and everyday we are faced with challenges to which we must adapt. They may involve threats to our survival, obstacles standing in the way of our desire to become happier, or even represent an urge to take one’s musicianship or golf game to the next level. For most of us, our ability to make minor adjustments to our way of thinking does not present much of a difficulty. For others, no matter how hard we try, we just don’t seem to make much progress. In fact, often our efforts seem to make matters worse. A common question that I often hear is whether self-help efforts are enough or whether a person should seek outside help in the form of a professional coach, medical doctor, or other clinician. Of course, if your efforts are successful, you are doing quite well on your own. You get a cold, get some vitamin C, take a day off work or school, and get plenty of rest....

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Articles from the TimBrunson.com blog

Bodybuilding and your mind

Playing good-cop or bad-cop as part of effective parenting

Self-Help Transformation or Clinical Intervention