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Articles from the TimBrunson.com blog

Help with alcohol addiction

According to the Institute of Medicine of the National Academy of Science, alcoholism and the various forms of alcohol abuse costs the United States between $40 and $60 billion annually. This is due to health and medical care costs, lost production, motor vehicle accidents, violent crime, and other various social costs. People who have alcoholism or alcohol addiction frequently need medical or mental health assistance before being able to quit. Most people do not understand the difference between alcoholism and alcohol addictions. The former is an allergy, which involves the body’s inability to process the excessive amount of alcohol that is being regularly ingested. The later is actually a form of chemical dependence. When a person’s symptoms of either condition they should first seek medical assistance. However, once these conditions have been diagnosed, mental health assistance...

The Difference that Self-Confidence Brings

I want to start out by saying that it is okay for you to read this article. I know that you will get something out of it and that you are capable of reading it in its entirety. Of course, most people already know this. Clearly they don’t need my permission. However, there are others who seem to always doubt that they have the capability – and the right – to face life’s obstacles no matter how small and insignificant. Having a recurring feeling of inadequacy or lack of confidence is not good for your health, happiness, or future self-actualization. In order to understand this, realize that a stressful situation occurs when a person’s perceived capabilities appear to be exceeded by the perceived difficulty of a situation. Your capabilities are normally associated with your self-identity. Yes, based upon who you’ve been told or who you have decided that you are, you have developed a...

Get Rid of Your Panic Attacks Forever

Something happens that should not have bothered you. You see a car accident, hear a loud noise, or even possibly nothing at all occurs other than you just finished a cup of coffee. However, your body is reacting as if you have received a threat to your life. Your heart is racing, you breathing quickens, and you feel that you are just about to have a heart attack. Yet, you absolutely know that your reaction is illogical and should have never happened. You are having a panic attack. Experts tend to agree that panic attacks generally occur because deep in your brain you have been programmed to react to threats – real or imagined. Medical scientists have explored the process that normally creates short-term memory, but in these cases the process installs a rather permanent reaction, which quickly leads to a perception of the existence of a threat. Surprisingly, this can be triggered...

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Articles from the TimBrunson.com blog

Help with alcohol addiction

The Difference that Self-Confidence Brings

Get Rid of Your Panic Attacks Forever