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Latitude: 46.065094 -- Longitude: -118.330167

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Articles from the TimBrunson.com blog

Let Panic Attacks become a Thing of the Past

When you feel that there is absolutely no way that you can cope with or resolve with stressful situation, it is quite easy to go into a panic mode. When feelings of panic are later triggered easily and frequently, you have established a learning in your mind and body. This learned behavior is normally referred to as a panic attach. Even though triggering event may seem illogical, you have trained yourself to react this way. The goal now is to reverse this habitual behavior.

The mature human brain is quite capable of appropriately processing threats. When a potential threat is perceived, the problem-solving part of the brain seeks solutions, selects one, you react, and then the process ends. You are calm again. Think of this as: “I see a snake. I run. And, now I am safe.” When this process does not work smoothly, it could be due to either an inappropriate...

Reading comprehension and hypnosis

Reading comprehension involves a person’s ability to rapidly translate perceptions in to the how and why of meaning. It also refers to their ability to recall information when needed. Hypnosis can help a person significantly improve in both areas. One of the main obstacles to comprehension – and reading speed as well – is a person’s stress level. In order to comprehend fully, the associated areas of the brain must be activated. However, during a high stress period, this is difficult as problem solving and survival-related areas of the brain are rightfully considered more important. By deliberately deciding to relax the brain, such as can be done with meditation, mindful breathing, and self-hypnosis, the stress-related areas of the brain are calmed, which provides an opportunity to activate the areas, which are more important to reading comprehension. Hypnosis also serves a role...

Golf as a Mental Sport

It seems that all sports are more in your mind than one would first think. So, it is more than just developing muscles and endurance. If you are going to golf like Tiger Woods, Lee Trevino, or Sam Sneed, you must develop your mind as well. Remaining calm at all times appears to be a critical requirement. However, it is much more than that. Your mind and body are intricately linked. This means that for every aspect of the game from your grip, your swing, negotiating hazards, and your putt, there are corresponding neural networks in your brain that must be developed. Believe it or not, building up these brain capabilities is as critical as picking the right club for a shot.

Your brain affects the four major divisions of your golf came. These are: your tee-off swing, chipping and pitching, getting out of hazards, and finishing a successful putt. Each of these is a unique...



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