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Latitude: 44.776721 -- Longitude: -117.832617

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Articles from the TimBrunson.com blog

Taking the Fear Out of Flying

Flying to your destination in a commercial aircraft is the safest and one of most popular modes of transportation. The amount of regulations and the level of control exceed that of any other method of getting to your destination. Yet, too many people cannot enjoy flying due to a learned and admittedly illogical fear.

Our brain allows us to anticipate. Often this superior function of the human brain provides us a valuable service. Without it many of the typical functions of everyday life would not be possible. However, since most of our brain and body is meant to react and does not know the difference between reality and fiction, a recurring anticipation of a negative event can lead us to needlessly experience the uncomfortable feeling of events that will most likely never occur. A fear of flying is a prime example.

Anticipation starts a pattern in your brain....

Resolving your Fears and Anxieties

Let’s face it. For each and every one of us there is something or someone who inspires in us a level of anxiety and dread, which can reasonably be referred to as fear. For some it can be the thought of a snake, spider, dogs, or even wide open spaces. Others constantly live in utter misery as they tend to avoid many of the sights, sounds, and occurrences of modern-day life. What causes this and do we have a choice?

As humans we have a superior ability to anticipate and simulate. When we anxiously await the arrival of a person who we love or are overly concerned about the possibility of an adverse situation occurring, our brain goes through an anticipation and simulation process. In fact, there is a specific part of the brain, which handles these natural functions. Interestingly enough, it is the same one that makes it possible for us to have imagination and which allows us to...

Perception: How we see events


We all have filters that effect how we perceive things that happen in our life. Previously experiences can alter how we address current challenges – sometimes creating a “fictional” situation. Why do two people experiencing the same event react in two different ways? It’s because their conditioning and filters make it a totally different event for each of them.

So how do we look at an event in an objective a way as possible and then “choose” how we will respond? First we need to acknowledge that even though we think we are being “objective”, it is highly likely that we are not. Try to identify filters that you may be applying to the situation.

Have a brainstorm and come up with 10 different “takes” on what you’re going through – even if it is not something you currently...



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