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Latitude: 42.782776 -- Longitude: -73.957261

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Articles from the TimBrunson.com blog

The signs of stress

Let's face it. Everyone has to deal with stress. However, how do we know that our stress level is so excessive that it affects our health and a bad sort of way? I am focusing here of what is known as negative stress. Generally, this occurs when a person's ability to handle a situation is exceeded by the perceived difficulty. For many people this motivates them to look within and find resources, which may be used to increase their level of performance and confidence. For others, stressful situations may cause them to automatically cower, become defensive, and do their best to hide and avoid. Nevertheless, for both groups should stress become a chronic part of their lives, they will most definitely suffer mentally, physically, in regards to their performance level. So, if you want to observe the negative consequences of excessive stress, for what should you be looking? Experts normally...

Can Financial Incentives Motivate Older Adults to Achieve Fitness Goals?

Can certain rewards motivate a person to be more successful when attempting to achieve various goals? I work with people who come to me because they desire to reach many different goals such as financial, weight loss, stop smoking, etc. Also, I work with those who have health or behavioral-related goals such as reducing pain, getting relief from fibromyalgia symptoms, and overcoming anxieties and phobias. At the risk of over simplification, I would suggest this issue can be view in two steps. First, the intention needs to be established. Second, the body needs to realize a corresponding response that feels right (i.e. a reward system). In order to understand the first element, you would need to appreciate the fact that the human brain naturally anticipates and simulates. The center of both of these activities is the right orbitofrontal cortex, which is just above the right eye....

Insomnia and hypnosis

Insomnia, which is the chronic inability to sleep, can be affected by the use of hypnosis. Normally, the inability to sleep is a result of the failure of the brain to switch functions from those needed during the awake state to those needed for a restful sleep. Through the use of hypnosis a person can shut off the parts of the brain that are not needed for sleep. In order to understand this, it is helpful to look at the brain as an organ with many parts. At any given time these individual parts are either active, inactive, or idle. For any mental function a combination of these parts, which I also call neural substrates, are activated. During the awake state, the part of the brain that handles thought switching is activated. This problem solving part of the brain is critical for assessing opportunities and threats. However, during the same state it is not serve the same role. If the...



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