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Latitude: 42.782776 -- Longitude: -73.957261

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Articles from the TimBrunson.com blog

Self-Help Transformation or Clinical Intervention

Let’s face it. Each and everyday we are faced with challenges to which we must adapt. They may involve threats to our survival, obstacles standing in the way of our desire to become happier, or even represent an urge to take one’s musicianship or golf game to the next level. For most of us, our ability to make minor adjustments to our way of thinking does not present much of a difficulty. For others, no matter how hard we try, we just don’t seem to make much progress. In fact, often our efforts seem to make matters worse. A common question that I often hear is whether self-help efforts are enough or whether a person should seek outside help in the form of a professional coach, medical doctor, or other clinician. Of course, if your efforts are successful, you are doing quite well on your own. You get a cold, get some vitamin C, take a day off work or school, and get plenty of rest....

Facts about Smoking

According to the US Centers for Disease Control and Prevention (CDC), over 45 million people in the United States are currently smokers. While this is 19.3% of all adults, with the exception of Asians, smoking rates tend to be higher for African-Americans and Hispanics. Every day more than 3,800 people under the age of 18 smoke their first cigarette. About a quarter of them begin smoking regularly. In my experience working with people who are trying to stop their smoking habits, all of them started before the age of 18. While some of them remember being forced to start smoking, the typical reason they give for starting the habit is fitting in with their friends. Again according to the CDC, approximate 69% of smokers would like to quit completely at about half of all smokers attempt to quit each year. So how does one quit smoking? All some people use nicotine replacement products,...

Irritable Bowel Syndrome and mental health

One common problem that I find in Irritable Bowel Syndrome (IBS) patients is that something major has happened in their lives that have been rather unbalancing. For instance, the adult daughter of a 73 year old retired female civil servant suddenly becomes bipolar and needs substantial care even to the point of wearing diapers. Shortly thereafter the mother, who becomes her primary caregiver develops IBS. Note that these destabilizing events are also present in the case histories for fibro sufferers. So, it is no surprise that many patients are diagnosed both with fibro and IBS. There is no known cause for either fibro or IBS. Both are also not considered to be preventable. While there is a strong correlation with the imbalance aspect, whether that is a cause is only a hypothesis at this time. When working with an IBS (or fibro) patient, it is important initially to help them...



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