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When your mind and body are relaxing, they are repairing. The largest part of our nervous system, which runs without your conscious awareness, has two modes. When you are in a deep state of relaxation, you are experiencing what is known as a parasympathetic response. This means that your digestion system and other major life-sustaining organs are fully functioning and your immune system is working at its best. The opposite state is called a sympathetic response. Typically those systems and organs that were operating at their best in the parasympathetic mode are now taking a subordinate role to those that are involved in your protection and safety. This latter condition is what happens when you are experiencing negative stress.
In this hectic, multi-tasking, chronic stress world, we are literally wearing ourselves out. Prolonged periods of sympathetic-protection mode...
Why does anyone still smoke? Just about everywhere you go nowadays you see signs that clearly state that smoking is not allowed. Yet despite all of the sanctions, taxes, peer pressure, and with over 440,000 deaths every year in the US, there remain millions of hardcore tobacco users who just don’t seem to want or be able to stop this habit.
Clearly, the fact tobacco products cause cancers of the lung, esophagus, larynx, and oral cavity should motivate any sane person to immediately stop smoking cigars, cigarettes, chewing tobacco and smoking pipes. However, there are still those who display a false bravado as they claim that you cannot live forever. Others seem to have developed a mindless habit that requires them to have tobacco problems. Some tell me that...
There are many ways to think about health. One definition states that it is merely about metabolic efficiency. Others consider that it is the absence of pain, injury, or illness. Regardless, it does refer to a general condition involving a person's mind, body, and spirit. Therefore, when good working definition would state that health is a situation or condition in which the mind, body, and spirit has achieved a state of balance, which is also called homeostasis.
Essentially, we are a complex amalgam of integrated entities. This includes proteins, genes, cells, organs, our mind, and what many people call a soul. These exist within what I would call a system of patterns. What a healthy state exists, a harmonious state exists to the end and among these patterns. A lack of harmony is associated with pain, injury, or illness.
Almost always disharmony is caused by failure for our mind,...