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Latitude: 44.770308 -- Longitude: -69.715087

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Articles from the TimBrunson.com blog

My favorite grief quotes

Helen Keller once said, "What we have enjoyed deeply we can never lose. All that we love deeply becomes part of us." By the time that we have survived only a few years on this planet, most certainly we have experienced some form of grief. It may be something as small as losing a toy or is great as the loss of a parent. Assuredly grief will always be a part of our lives. Although it's painful, in some ways it gives us an affirmation that we are truly alive. Bernie Siegel summed this up quite nicely. He said, "One cannot get through life without pain... what we can do is choose how to use the pain life presents to us." Grief is a natural process. We often define ourselves by our connections to other people, places, and things. I can also add to that our expectations to how we expect our future to unfold. When we lose this connection or our expectations do not occur as we project, we go...

What is health?

There are many ways to think about health. One definition states that it is merely about metabolic efficiency. Others consider that it is the absence of pain, injury, or illness. Regardless, it does refer to a general condition involving a person's mind, body, and spirit. Therefore, when good working definition would state that health is a situation or condition in which the mind, body, and spirit has achieved a state of balance, which is also called homeostasis. Essentially, we are a complex amalgam of integrated entities. This includes proteins, genes, cells, organs, our mind, and what many people call a soul. These exist within what I would call a system of patterns. What a healthy state exists, a harmonious state exists to the end and among these patterns. A lack of harmony is associated with pain, injury, or illness. Almost always disharmony is caused by failure for our mind,...

Keep the Habits that You Want, Get Rid of the Rest

Any behavior that is repeated often enough becomes a habit. Once a habit become so engrained in your mind and body that normal processes are interfered with, the habit goes to the extreme of becoming an addiction. Unfortunately, in many ways these behaviors become part of your personality. In fact, they become part of your identity. Nevertheless, change is an option – if you have the know-how.

Your actions and thoughts become habits because your brain and body are set up to work with and in patterns. These patterns represent real pathways that connect your neurons in your brain and determine how your body typically reacts in various situations. Patterns are so much a part of our daily lives, that we will never be free of them. But, wouldn’t it be great if you could choose which ones to keep and which ones to dump.

When you start a new behavior – such as learning a...



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