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Skowhegan, ME

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Latitude: 44.770308 -- Longitude: -69.715087

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Articles from the TimBrunson.com blog

Lose weight today

A primary challenge with helping someone lose weight through hypnosis is the fact that eating is required for survival. Also, once a certain body image is established, this becomes a pattern that is very hard to contradict. So unlike something like smoking cessation where the use of tobacco products, which are basically poisonous to human, when working with the typical weight-loss client the goal is not cessation of regulation. Any hypnosis session for weight-loss client therefore should focus both on increasing perceptions of safety as well as establishing a new body image. Like with just about all other hypnosis session they must develop a belief in their ability to make the change. This is often called self efficacy. This can simply be done by getting them to imagine their abilities to change bodily sensations. Also direct and indirect suggestions of safety and security, to...

Unleashing your Inner Mastery

Let’s face it. More than likely you have the same brain and same physiology as the most prodigious genius and top Olympic athlete. Yes, an inventory of your brain sectors, organs, and muscle groups show a surprising similarity to the top performers. Yet, why haven’t you achieved such greatness? This is a question that I’ve asked for several decades. It surprised me what I discovered.

Our first obstacle is that each and every one of us is programmed to be mediocre. Think about this for a moment. Back when you were in school, two groups of people were often criticized. These were the over achievers – who were referred to as “teacher’s pets” – and those who were academically challenged – they were laughed at and called “dunces.” However, if you were average and fit in you were accepted. Even among academics, the use of peer-review to substantiate thoughts and ideas too...

Eliminate Stress and Begin Enjoying Life

When you perceive that the difficulty of a situation exceeds your capabilities, then your body goes through a reaction called stress. While in some cases stress may excite and even motivate you to do your best, it can also become a negative factor and challenge your ability to be healthy, happy, and successful in life. In the definition that I just gave you I started off by using the word “perceive.” This means that what is causing your stress – and how you react to it – may not be the result of a reality. In fact, how your brain perceives things is often a result of how your mind was shaped during the formative years in life. Not everyone shares your reactions to the same events. For instance, some people may see a situation as overwhelming and feel a sense of hopelessness. Others will look at the same set of circumstances and get excited as they see challenges that will...



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