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Latitude: 44.770308 -- Longitude: -69.715087

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Articles from the TimBrunson.com blog

Hypnosis and driving test anxieties

During a person's life, they will most certainly encounter many forms of anxiety. Anxieties related to test taking are very common. A version of this that occurs quite frequently is driving test anxiety, which is just another form of performance anxiety. As with just about every anxiety, a person can see significant results when hypnosis is used. In order to understand this, you need to appreciate the nature of an anxiety. And anxiety is a psychological reaction that involves the human ability to anticipate and simulate as well as the instinctual drive to survive. Therefore, it is very natural for us to predict future at first situations that may threaten our mental or physical survival. When a person has a driving test anxiety, what they're doing is anticipating failure and reacting defensively. Such situations create a fight-flight reaction that tends to stress the body and cause...

An Extraordinary Life is an Option

Do you choose to be ordinary? Of course, we admire heroes in life whether they are military figures, scholars, business people, scientists, or even athletes. What is amazing is that each and every one of those that we look up to have the same 3 pound brain, arms, legs, etc that we have. On top of that, some of the most amazing feats have been accomplished by people with one more disabilities. So, what is your excuse for not being brilliant? I assure you that it probably is weak. In fact, in each and every one of us have inside us a genius and a hero waiting to come out.

It is amazing how seemingly ordinary people are constantly performing beyond levels associated with geniuses and star athletes. A maintenance man who jumps into the icy waters of the Potomac River to save a airplane crash victim, a terminally ill woman who miraculously recovers, a policeman who beats all...

Healing your mind and body

Ever since before medical researchers began talking about what is popularly known as the placebo effect, they have known that there is connection between mental states and thoughts and the healthy functioning of a person's body. Now it is generally accepted that one third of all healing is caused by the power of positive expectancy. (Of course, the opposite is also true. Negative expectancy can cause illnesses. This is called a nocebo.) Most medical authorities typically restrict their opinions about mind-body integration to the issues related to stress. It is well known, that stressful thoughts, such as worries and rumination, will force a person's body into a sympathetic autonomic nervous system reaction. This is normally known as a flight-flight situation. The body's focus is on survival and protection, not nurturing and repairing. Therefore, when stress becomes chronic long-term,...



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