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Latitude: 44.205963 -- Longitude: -69.791998

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Other Area Cities:   Gardiner  Augusta 


Other Popular Maine Cities:  Bangor  Bar Harbor  Brunswick  Portland  


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New Quest City Gardiner Maine classifieds are an excellent tool to make announcement, find or sell merchandize, offer a service, find or list a job, or find or sell just about any form of transportation. This free service is available not only for Gardiner Maine. We provide city classifieds for over 5,000 US cities and US national classified advertising as well.

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Articles from the TimBrunson.com blog

About stress - what is stress?

Very simply, stress is a situation when the perceived difficulty of a situation exceeds a person’s perceived abilities. Many times this may be a positive and enjoyable situation. A business challenge, a video game, or an enjoyable game of chess or golf represents times when a person may seek and appreciate a stressful situation. However, in our society, that is not always the case. There are two instinctual attributes that are hardwired into our brain that may result in constant and recurring stress that may be harmful to our mental and physical health. The first is our survival instinct that is hardwired into the limbic system of our brain. If we perceive a threat, our mind becomes hyperaware and our body kicks into what is called a sympathetic autonomic response. This response suspends our digestive system and reduces the ability of our body to healthfully nurture our cells and...

A Quick Tip for Handling Presentation Jitters

One of the biggest obstacles to becoming a master presenter is those butterflies that seem to be fluttering around in your stomach before you start to speak. Although you are an expert in your subject, your fears create a fight/flight reaction. Your hands become cold, your vital organs stop functioning properly, and a majority of your brain’s blood flow shifts to the ancient reactive defensive areas that reside just above your brain stem. Your mind and body begin shutting down. You are not your best. However, you can speak to small and large audiences in total comfort and excitement if you only understand what is really going on.

In the 1990’s a group of Italian neuroscientists discovered what they call mirror neurons. These brain cells, which are scattered throughout your brain, react when you observe the behaviors of others. This also happens when you sense the intentions...

All about weight loss

Weight loss is probably one of the most difficult challenges faced by way too many people around the world. Being obese or over weight as defined by an excessive Body Mass Index (BMI) is a symptom of excessive calorie intake versus inadequate motivation. Unlike bad habits such as smoking and nail biting, eating is something that a person cannot live without. They cannot “kick the habit” and get thin. So, the trick is finding the right balance between eating and calorie burning. On the other hand, the quality of a person’s nutrition is also very important. It is not all about calorie reduction. For instance, medical doctors say that an excessive intake of certain types of carbohydrates, such as white bread, some pastas, and donuts, can trigger a pancreatic condition that will cause excessive weight gain. Someone who is serious about weight loss should consult their physician or a...



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