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Aberdeen, MD

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Latitude: 39.51031 -- Longitude: -76.169178

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Other Area Cities:   Bel Air  Aberdeen  Havre de Grace  Edgewood  White Marsh 


Other Popular Maryland Cities:  Annapolis  Baltimore  Bowie  Fort Meade Frederick  Hagerstown  Lexington Park  Owings Mills  Rockville  Salisbury  Silver Spring  


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Articles from the TimBrunson.com blog

Getting Rid of Nervousness about Heights

Even though during my military career I learned to jump out of perfectly good airplanes, I never quite got rid of a debilitating fear of heights until I started studying Neuro-Linguistic Programming and hypnotherapy. Despite the fact that I never refused a task involving heights, my military trainers noticed that I would have to use sheer willpower. During my NLP training, Clinton Clay, LCSW, a Huntsville, Alabama, master practitioner trainer, used a brief hypnosis technique. Now not only can I stand on ladders and look over the edge of high buildings, I also found that I could pursue my dream to become a licensed helicopter pilot. This was all due to a little bit of hypnosis.

A fear of heights is a behavior pattern involving anticipation, problem-solving, and a realization that the matter has not been resolved. When this sequence fails to end – meaning that you fail to...

Calm your Stress Away

Good stress puts wind in our sails. It makes things happen. However, when we fail to balance our lives, excessive negative stress can make our existence a living hell. When we lack confidence that we can handle a situation our brain and body go into a defensive, fight-flight reaction. The major organs of our body cease to function adequately and our immune system becomes suppressed. When stress never lets up, this chronic condition can make do more than ruin our happiness and relationships. It can also destroy our health.

You probably know people who thrive on challenge and seem to tackle any situation with confidence. What makes them different than you? Most likely the answer is that at sometime in your life you became accustomed to reacting defensively. This could be because at that time you lacked self confidence or feelings of self-worth. Chances are if you really knew...

Change your Mind, Change your Body Image

When I work with bodybuilders, I teach them the relationship between how they conceive the shape of their body and how it actually is. Going further, I show them how by changing their mental image of their body, they can actually accelerate improving their strength, building up muscle mass, and burning off fat. Even though most people are more concerned about losing a few pounds and improving their physical fitness and not winning a bodybuilding competition, these lessons may very well apply to them as well. The brain maintains a map of every organ and cell of our body. When we are ill, a change in our body, such as what happens during an infection, will cause suffering. However, our mind also affects our body. In the event of feelings of elation, fear, or arousal, our body will react. Please note, however, that your body will react equally when you are responding to a perceived...



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