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Latitude: 39.51031 -- Longitude: -76.169178

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Other Area Cities:   Bel Air  Aberdeen  Havre de Grace  Edgewood  White Marsh 


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Articles from the TimBrunson.com blog

About stress - what is stress?

Very simply, stress is a situation when the perceived difficulty of a situation exceeds a person’s perceived abilities. Many times this may be a positive and enjoyable situation. A business challenge, a video game, or an enjoyable game of chess or golf represents times when a person may seek and appreciate a stressful situation. However, in our society, that is not always the case. There are two instinctual attributes that are hardwired into our brain that may result in constant and recurring stress that may be harmful to our mental and physical health. The first is our survival instinct that is hardwired into the limbic system of our brain. If we perceive a threat, our mind becomes hyperaware and our body kicks into what is called a sympathetic autonomic response. This response suspends our digestive system and reduces the ability of our body to healthfully nurture our cells and...

Increasing your Self-Confidence

Your confidence concerning your ability to handle any task in life has a lot to do with where your mind is at the time. Actually, achieving confidence is quite simple once you understand this simple concept. Think for a moment. Where is your conscious awareness right now? Are you ruminating needlessly about something that happened in the past? Or, are you obsessing about a difficulty that hasn’t even happened yet? When the perceived difficulty of a pending task is considered greater than the perceived capability to handle it, then negative stress occurs. Obviously, this involves how your mind organizes space and time. When regarding the past, if you always focus on your past failure to say or do the right thing, then you are contaminating the present with your inadequacies. On the other hand, if you choose to focus on the times that you were previously successful or the positive...

The Bright Side of Being Shy

The people I’ve encountered claiming to have shyness problems usually have it all wrong. Typically there concern is that they are afraid that everybody is talking or thinking about them. Therefore, when they are in a crowd they have the overwhelming concern that they are the center of attraction. This means that every fear and concern that they have about themselves tends to come to mind immediately. This is too much for them to handle. So they suddenly have the desire to crawl into their shell and avoid people – or at least crowds.

What I’ve noticed is that these people – who psychologists normally diagnose as having what is called Social Affect Disorder – are powerful empaths, who have not yet learned to appreciate or control their remarkable genius. As empaths they have a rather uncanny ability to sense the emotions of others. The truth is that most people are not...



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