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For many people drinking beer, wine, and liquor is used as a way to relax. Indeed, alcohol reduces our inhibitions and affects the brain by slowing down the part of the brain that serves as the switchboard of our thoughts. This makes us feel more at ease and allows us to feel comfortable around others. However, when used to an extreme, the abuse of alcoholic drinks can create behavioral and health problems that can lead to unhappiness and despair.
One crucial thing that you must be aware of is that our brain – and body – is designed to learn. When we repeat certain behavior, we transform as we are programmed with this new behavior. The more that the behavior is repeated, the more that the related neural pathways become stronger. And, the chemical reactions in our body become increasingly reinforced. When we drink – either socially or at an addictive level – we contribute to...
What’s wrong with having a mug of coffee occasionally? No, there is nothing wrong with the enjoying a tasty, warm cup of Joe or a delicious soft drink. However, when these behaviors become uncontrollable compulsions that affect your routine, relationships, finances, and health, then it is time to start the change process.
Caffeine is a stimulant that is followed by an almost immediate feeling of relaxation. For some, this becomes an endless cycle that requires constantly refilling your coffee cup or making yet another trip to the vending machine to get your Diet Coke fix. This cycle is reinforced by repetition and can clearly get out of hand as you begin noticing the impact that caffeine addiction is beginning to have on your life.
Why are franchises like Starbucks and Coca-Cola so profitable? Of course, any business would like for their customers to become...
Why does anyone still smoke? Just about everywhere you go nowadays you see signs that clearly state that smoking is not allowed. Yet despite all of the sanctions, taxes, peer pressure, and with over 440,000 deaths every year in the US, there remain millions of hardcore tobacco users who just don’t seem to want or be able to stop this habit.
Clearly, the fact tobacco products cause cancers of the lung, esophagus, larynx, and oral cavity should motivate any sane person to immediately stop smoking cigars, cigarettes, chewing tobacco and smoking pipes. However, there are still those who display a false bravado as they claim that you cannot live forever. Others seem to have developed a mindless habit that requires them to have tobacco problems. Some tell me that...