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Freeburg, IL

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Latitude: 38.426949 -- Longitude: -89.910451

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Cities


Other Area Cities:   Saint Louis  New Baden  Freeburg  Belleville  Fairview Heights  Mascoutah  Millstadt  O'Fallon  Shiloh  Swansea 


Other Popular Illinois Cities:  Belleville  Belvidere  Bloomington  Centralia  Naperville  Rockford  Romeoville  


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Articles from the TimBrunson.com blog

Cigarette smoking and hypnosis

For many people, cigarette smoking began at an early age. Usually this habit starts during a person’s teen years although we have seen it start even earlier. Normally, peer pressure or the influence or the example of parents was somehow involved in the decision to smoke the first cigarette. Also, depending on a person’s age, they may have been influenced by advertising, which was legal at one time in America. Once this “social reason” for smoking initiated the act, there are two basic reasons why the act of smoking became and addiction. First is the addictive nature of nicotine. Nicotine is so powerful that the effects on the brain’s neurotransmitters make this an easy habit to develop. In fact, a smoker quickly begins to crave the effect that smoking cigarettes has on their body and mind. For that reason alone, smoking quickly moves from a simple habit to a seemingly permanent...

Eliminate Stress and Begin Enjoying Life

When you perceive that the difficulty of a situation exceeds your capabilities, then your body goes through a reaction called stress. While in some cases stress may excite and even motivate you to do your best, it can also become a negative factor and challenge your ability to be healthy, happy, and successful in life. In the definition that I just gave you I started off by using the word “perceive.” This means that what is causing your stress – and how you react to it – may not be the result of a reality. In fact, how your brain perceives things is often a result of how your mind was shaped during the formative years in life. Not everyone shares your reactions to the same events. For instance, some people may see a situation as overwhelming and feel a sense of hopelessness. Others will look at the same set of circumstances and get excited as they see challenges that will...

Let Panic Attacks become a Thing of the Past

When you feel that there is absolutely no way that you can cope with or resolve with stressful situation, it is quite easy to go into a panic mode. When feelings of panic are later triggered easily and frequently, you have established a learning in your mind and body. This learned behavior is normally referred to as a panic attach. Even though triggering event may seem illogical, you have trained yourself to react this way. The goal now is to reverse this habitual behavior.

The mature human brain is quite capable of appropriately processing threats. When a potential threat is perceived, the problem-solving part of the brain seeks solutions, selects one, you react, and then the process ends. You are calm again. Think of this as: “I see a snake. I run. And, now I am safe.” When this process does not work smoothly, it could be due to either an inappropriate...



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