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Latitude: 41.012917 -- Longitude: -92.414817

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Articles from the TimBrunson.com blog

What is confidence?

Confidence is a person perceived ability to handle any situation that their life may encounter. This means that there's a constant evaluation as to whether a perceived or imagined reality presents a difficulty or threat that is or is not beyond one's assessment of their capabilities. When a challenge is deemed to exceed capability, then negative stress occurs. When the opposite is true, then one could say the confidence exists.

There are two problems that you must be aware of. The first is when the assessment is erroneous. In those cases a person may misjudge their ability to handle a situation. This may cause chronic stress situations, which can affect both mental and physical health. This occurs when a person continually misjudges the difficulty posed by a threat. This means that poor confidence becomes a learned response. Therefore, a wide range of challenges -- even...

Help with alcohol addiction

According to the Institute of Medicine of the National Academy of Science, alcoholism and the various forms of alcohol abuse costs the United States between $40 and $60 billion annually. This is due to health and medical care costs, lost production, motor vehicle accidents, violent crime, and other various social costs. People who have alcoholism or alcohol addiction frequently need medical or mental health assistance before being able to quit. Most people do not understand the difference between alcoholism and alcohol addictions. The former is an allergy, which involves the body’s inability to process the excessive amount of alcohol that is being regularly ingested. The later is actually a form of chemical dependence. When a person’s symptoms of either condition they should first seek medical assistance. However, once these conditions have been diagnosed, mental health assistance...

Fear, fear, and more fear

What is fear? The fear that we experience is a product of a combination of our ability to anticipate and our instinctual drive to survive. This involves two parts of our brain. The first is it the area of our brain that allows us to anticipate and simulate. It is the part of the brain that allows us to use imagination and suggestion. When allowed to run amok, this part of the brain will cause high levels of misery. The second part of the brain that is involved with fear helps us to react to any threats to our safety. Unfortunately, in many instances our ability to anticipate may cause us to falsely fear something that is not a threat. Some people unjustifiably react to perceptions that do not represent a threatening situation. Additionally, they also may imagine situations that have yet to occur, but which they believe may represent a genuine threat. When a person constantly...



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