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Latitude: 41.012917 -- Longitude: -92.414817

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Articles from the TimBrunson.com blog

Are you an Alcoholic?

In our culture alcohol consumption has often been synonymous with being socially accepted. Somehow we have linked the ingestion of these liquids, which everyone knows contains toxic substances, to our desire to be socially connected. It has always been the baby boomers version of Facebook and Twitter. In fact, decades ago while serving as a young Army officer, it would have been considered an insult not to share a few “cold ones” with the men as a form of celebration. I’m not saying the Generation X and Y’ers are immune to becoming alcoholics. It seems to be a problem that transcends generations. Yet, when we allow occasional or moderate use to become a compulsion, then we have transitioned from participating in a social activity to developing and maintaining an addiction, which can easily ruin relationships, end careers, and even end in death. When do the effects of drinking...

Reading comprehension and hypnosis

Reading comprehension involves a person’s ability to rapidly translate perceptions in to the how and why of meaning. It also refers to their ability to recall information when needed. Hypnosis can help a person significantly improve in both areas. One of the main obstacles to comprehension – and reading speed as well – is a person’s stress level. In order to comprehend fully, the associated areas of the brain must be activated. However, during a high stress period, this is difficult as problem solving and survival-related areas of the brain are rightfully considered more important. By deliberately deciding to relax the brain, such as can be done with meditation, mindful breathing, and self-hypnosis, the stress-related areas of the brain are calmed, which provides an opportunity to activate the areas, which are more important to reading comprehension. Hypnosis also serves a role...

Can you Go from Drinking Too Much to Being in Control of you Life?

For many people drinking beer, wine, and liquor is used as a way to relax. Indeed, alcohol reduces our inhibitions and affects the brain by slowing down the part of the brain that serves as the switchboard of our thoughts. This makes us feel more at ease and allows us to feel comfortable around others. However, when used to an extreme, the abuse of alcoholic drinks can create behavioral and health problems that can lead to unhappiness and despair.

One crucial thing that you must be aware of is that our brain – and body – is designed to learn. When we repeat certain behavior, we transform as we are programmed with this new behavior. The more that the behavior is repeated, the more that the related neural pathways become stronger. And, the chemical reactions in our body become increasingly reinforced. When we drink – either socially or at an addictive level – we contribute to...



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