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Latitude: 41.012917 -- Longitude: -92.414817

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Articles from the TimBrunson.com blog

Drinking, alcohol, and hypnosis

Drinking alcohol in excess can quickly become a strong addiction. While alcohol drinking may have started out as a way of socializing, once it becomes a regular activity a person’s body and brain begin to expect a certain level of consumption. A that point this behavior begins training the body and brain to expect the stimulus. The resulting addiction becomes a medical and mental health problem that affects just about every facet of life. Other than realizing the physiological problems, when addressing an addiction related to the excessive drinking of alcohol, it is important to remember that it started out as a learning process. So, there should be hope that it can be unlearned. What is needed is a willingness for the brain and body to release the habit by first unlearning and then establishing a different pattern of behavior. As both the brain and body prefers to hold on to...

Resolving your Fears and Anxieties

Let’s face it. For each and every one of us there is something or someone who inspires in us a level of anxiety and dread, which can reasonably be referred to as fear. For some it can be the thought of a snake, spider, dogs, or even wide open spaces. Others constantly live in utter misery as they tend to avoid many of the sights, sounds, and occurrences of modern-day life. What causes this and do we have a choice?

As humans we have a superior ability to anticipate and simulate. When we anxiously await the arrival of a person who we love or are overly concerned about the possibility of an adverse situation occurring, our brain goes through an anticipation and simulation process. In fact, there is a specific part of the brain, which handles these natural functions. Interestingly enough, it is the same one that makes it possible for us to have imagination and which allows us to...

Improving your mental health

For many people problems with their mental health must be addressed by qualified mental health practitioner. However, all of us have the need in this area. There are most certainly worries, stresses, anxieties and occasionally cause us to be unhappy. Often when this happens it only causes us a brief period of anguish. Because we have a healthy mind it is very easy for us to adapt and cope with life's difficulties. But no matter how easily we can do this, by addressing improving our capabilities in this area we just may be able to lead a happier life. The number problems with which we must cope can slowly degrade our capabilities to handle them. The chronic stresses caused by recurring difficulties begin training the mind to expect the necessity to go into a defensive posture. When this becomes the norm, a person begins to expect every situation to be a threat whether it is or not....



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