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Ozark, AR

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Latitude: 35.492713 -- Longitude: -93.837096

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Other Popular Arkansas Cities:  Bentonville  Cabot  Conway  Fayetteville  Fort Smith  Hot Springs  Little Rock  Mountain Home  Rogers  Springdale  


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Articles from the TimBrunson.com blog

Eliminate Stress and Begin Enjoying Life

When you perceive that the difficulty of a situation exceeds your capabilities, then your body goes through a reaction called stress. While in some cases stress may excite and even motivate you to do your best, it can also become a negative factor and challenge your ability to be healthy, happy, and successful in life. In the definition that I just gave you I started off by using the word “perceive.” This means that what is causing your stress – and how you react to it – may not be the result of a reality. In fact, how your brain perceives things is often a result of how your mind was shaped during the formative years in life. Not everyone shares your reactions to the same events. For instance, some people may see a situation as overwhelming and feel a sense of hopelessness. Others will look at the same set of circumstances and get excited as they see challenges that will...

What is depression?

According to be American psychiatric Association, a major depressive disorder is diagnosed when five or more specific symptoms exist for at least two weeks. The symptoms include constant sadness, irritability, hopelessness, feeling worthless or guilty for no reason, trouble sleeping, low energy or fatigue, and significantly change. As depression is widely considered more of a mental than physical problem generally there are no medical tests such as checking a patient's blood. However, recent revelations neurology may soon reveal physiological or genetic problems that are associated with depression. The most common treatment for depression is medication, which can also have problems due to the increased susceptibility of suicidal thoughts. The tendency to prescribe medications for depression is somewhat troublesome. A variety of psychotherapist may use techniques such as cognitive...

Calm your Stress Away

Good stress puts wind in our sails. It makes things happen. However, when we fail to balance our lives, excessive negative stress can make our existence a living hell. When we lack confidence that we can handle a situation our brain and body go into a defensive, fight-flight reaction. The major organs of our body cease to function adequately and our immune system becomes suppressed. When stress never lets up, this chronic condition can make do more than ruin our happiness and relationships. It can also destroy our health.

You probably know people who thrive on challenge and seem to tackle any situation with confidence. What makes them different than you? Most likely the answer is that at sometime in your life you became accustomed to reacting defensively. This could be because at that time you lacked self confidence or feelings of self-worth. Chances are if you really knew...



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